What Your Tongue Color Says About Your Health”

Pink Tongue

A healthy tongue is usually pink with small bumps called papillae.

Causes of a healthy pink tongue:

* Good oral hygiene
* Normal blood circulation
* Healthy diet
* Good hydration

Sometimes very bright pink tongue may indicate:

* Vitamin B12 deficiency
* Iron deficiency
* Fever or irritation

Yellow Tongue

A yellow tongue often happens because of bacteria, dead skin cells, or dry mouth.

Possible causes:

* Poor oral hygiene
* Smoking
* Dry mouth
* Dehydration
* Fever
* Excess coffee or tea
* Some mouthwashes
* Beginning of “black hairy tongue”

Sometimes linked to:

* Digestive problems
* Acid reflux

Brown Tongue

A brown tongue is usually caused by staining or buildup on the tongue.

Common causes:

* Smoking or tobacco
* Coffee or tea
* Poor oral hygiene
* Certain medications
* Dry mouth
* “Hairy tongue” condition

Rare causes:

* Fungal infection
* Severe dehydration

Black Spots / Black Tongue

Black spots or a black tongue can look scary but are often harmless.

Possible causes:

* Black hairy tongue
* Smoking
* Poor oral hygiene
* Antibiotics
* Excess bacteria or fungus
* Heavy coffee or tea drinking
* Tobacco chewing

Rare serious causes:

* Oral disease
* Tissue damage
* Some medical conditions

Symptoms may include:

* Bad breath
* Hairy appearance
* Bad taste in mouth

Red Tongue

A red tongue may signal inflammation or nutritional problems.

Possible causes:

* Vitamin B12 deficiency
* Iron deficiency
* Allergies
* Fever
* Infection
* Spicy or hot foods

Diseases associated:

* Scarlet Fever
* Kawasaki Disease
* Geographic tongue

Strawberry tongue:

Very red tongue with enlarged bumps.

White Tongue

A white tongue usually means there is a coating on the tongue.

Common causes:

* Poor oral hygiene
* Dry mouth
* Smoking
* Dehydration
* Irritation

Other causes:

* Oral thrush (fungal infection)
* Fever
* Leukoplakia

White patches that do not disappear should be checked by a doctor.

When to See a Doctor

You should seek medical advice if:

* The color lasts more than 2 weeks
* Pain or burning exists
* Difficulty eating or swallowing
* Bleeding
* Large dark spots
* White patches that cannot be removed

Tips for a Healthy Tongue

* Brush the tongue gently
* Drink enough water
* Avoid smoking
* Reduce excess coffee and sugary foods
* Visit a dentist regularly